Pilates has been gaining popularity among senior citizens who are looking for ways to stay fit and healthy during their advanced years. It’s generally appropriate for seniors to practice. Seniors can gain a large variety of benefits from this exercise, including increased levels of strength, flexibility, balance, muscle tone, stamina, and well-being. Each program can also be modified to meet a specific client’s needs, making it appropriate for seniors with physical conditions that require a little extra care and caution.
It is possible for seniors to learn Pilates online from videos and books. However, for safety purposes, we at Regenerative Cell Institute, a licensed provider of professional and top-quality Stem Cell Therapy in Las Vegas, NV, recommend that you start out with a group or private class with a professional Pilates instructor around to assist you.
A good instructor will be able to provide a client with exercise modifications to ensure that no harm comes to them while going through different poses.